11 May 2006
Weight:
% Fat:
Sleep: 5
Soreness: 5
Workout Plan:
Morning Spin Class
Lunchtime Run (Glaxo)
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Thursday, May 11, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
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2 Comments:
Good Spin Class today
Ran only 5.5 at lunch, sore left hamstring, out of energy.
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