August 19, 2006
Weight: 169
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (hamstrings)
Workout Plan:
Morning: Long Run (Target 3:10)
Afternoon:
Evening: Stretching, Sit-ups, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Saturday, August 19, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- August 18, 2006
- August 17, 2006
- August 16, 2006
- August 15, 2006
- August 14, 2006
- August 13, 2006
- August 12, 2006
- August 11, 2006
- August 10, 2006
- August 9, 2006
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