July 22, 2006
Weight: 171
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 4
Workout Plan:
Morning: Stretching, Long Run (target 2:30)
Afternoon: Stretching
Evening: Stretching, Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Tuesday, August 01, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- July 30, 2006
- August 1, 2006
- July 21, 2006
- July 31, 2006
- July 29, 2006
- July 27, 2006
- July 24, 2006
- July 23, 2006
- July 18, 2006
- July 19, 2006
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