October 31, 2006
Weight: 174
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Run Glaxo
Afternoon: Bike Ride (Weston)
Evening: Stretching, Sit ups, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Tuesday, October 31, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- October 30, 2006
- October 29, 2006
- October 28, 2006
- October 26, 2006
- October 24, 2006
- October 23, 2006
- October 21, 2006
- October 20, 2006
- October 18, 2006
- October 17, 2006
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