May 16, 2007
Weight: 178.6
% Fat: 8.6
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)
Workout Plan:
Morning: Run - Umstead
Afternoon: Bike
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, May 16, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 15, 2007
- May 14, 2007
- May 13, 2007
- April 20, 2007
- April 19, 2007
- April 18, 2007
- April 17, 2007
- April 14, 2007
- April 13, 2007
- April 11, 2007
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