My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Thursday, June 21, 2007

June 21, 2007

Weight: 164.6
% Fat: 10.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   Weights, spin class
Afternoon:  elliptical machine
Evening:   stretching w/ Brian

posted by Bill @ 5:32 AM   

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