July 26, 2007

Weight: 159.2
% Fat: 5.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5 Sore throat, chest congestion
Soreness: 6 neck , shoulder


Workout Plan:

Morning:   Interval Run - Umstead
Afternoon: 
Evening:   Bike Ride, sit ups