September 28, 2007

Weight: 159.0
% Fat 6.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (sore left knee - plantaris muscle... Better today then yesterday )
Depressed - Major -  emptiness, lonely


Workout Plan:

Morning:   Swim (45-60 min)
Afternoon:  Ride or Spin (no Standing)
Evening:  Sit ups