May 12 2006
Weight: 174
% Fat: 13
Sleep: 4
Soreness: 4
Workout Plan:
Morning: Stretch, elliptical machine (5 min), Stretch
Lunchtime: Easy 25 miles
Sleeped in this morning a bit
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Friday, May 12, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
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1 Comments:
Lifted weights rather then elliptical machine. Good bike ride at lunch.
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