August 21, 2006
Weight: 170
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (hamstrings)
Workout Plan:
Morning: Stretching, Yoga
Afternoon: Short Run or Easy Bike
Evening: Swim Practice, Stretching, Sit-ups, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Monday, August 21, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- August 20, 2006
- August 19, 2006
- August 18, 2006
- August 17, 2006
- August 16, 2006
- August 15, 2006
- August 14, 2006
- August 13, 2006
- August 12, 2006
- August 11, 2006
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