August 3, 2006
Weight: 166
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)
Workout Plan:
Morning: Stretching, Spin Class, 5.5 mile Run
Afternoon:
Evening: Stretching, Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Thursday, August 03, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- August 2, 2006
- July 22, 2006
- July 30, 2006
- August 1, 2006
- July 21, 2006
- July 31, 2006
- July 29, 2006
- July 27, 2006
- July 24, 2006
- July 23, 2006
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