August 31, 2006
Weight: 168
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4 (butt)
Workout Plan:
Morning: Swim, Stretching, Spin Class
Afternoon: Run (Glaxo)
Evening: Stretching, Sit-ups, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Thursday, August 31, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- August 30, 2006
- August 29, 2006
- August 28, 2006
- August 27, 2006
- August 26, 2006
- August 25, 2006
- August 23, 2006
- August 22, 2006
- August 21, 2006
- August 20, 2006
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