September 14, 2006
Weight: 165
% Fat: 8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 7 (quads, gluts)
Workout Plan:
Morning: Spin Class (Easy)
Afternoon: Bike Ride (Easy)
Evening: Stretching, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Thursday, September 14, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- September 13, 2006
- September 12, 2006
- September 8, 2006
- September 7, 2006
- September 6, 2006
- September 5, 2006
- September 4, 2006
- September 3, 2006
- September 2, 2006
- August 31, 2006
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