September 18, 2006
Weight: 168
% Fat: 8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (quads, gluts)
Workout Plan:
Morning: Yoga
Afternoon: Run (Glaxo)
Evening: Stretching, Sit ups, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Monday, September 18, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- September 16, 2006
- September 15, 2006
- September 14, 2006
- September 13, 2006
- September 12, 2006
- September 8, 2006
- September 7, 2006
- September 6, 2006
- September 5, 2006
- September 4, 2006
0 Comments:
Post a Comment
<< Home