November 16, 2006
Weight: 176
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6
Workout Plan:
Morning: Stretching, Spin Class
Afternoon: Run (Glaxo)
Evening: Stretching, Sit ups, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Thursday, November 16, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- November 15, 2006
- November 14, 2006
- November 13, 2006
- November 12, 2006
- November 11, 2006
- November 7, 2006
- November 8, 2006
- November 9, 2006
- November 6, 2006
- November 5, 2006
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