November 8, 2006

Weight: 173
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6   

Workout Plan:

Morning:  Stretching, Morning Madness
Afternoon: Bike (25 mile loop, Spin Class) or Run (Glaxo)
Evening:   Stretching, Sit ups, Heat