My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Thursday, November 30, 2006

November 30, 2006

Weight: 174
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5   

Workout Plan:

Morning:  Stretching, Umstead Run
Afternoon: Bike (25 mile loop)
Evening:   Stretching, Sit ups, Heat

posted by Bill @ 5:38 AM   

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