December 4, 2006
Weight: 178
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4
Workout Plan:
Morning: Stretching, Elliptical Machine, Weights, Stretching
Afternoon: Run (Glaxo)
Evening: Stretching, Sit ups, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Monday, December 04, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- December 2, 2006
- November 30, 2006
- November 29, 2006
- November 27, 2006
- November 26, 2006
- November 25, 2006
- November 23, 2006
- November 20, 2006
- November 19, 2006
- November 17, 2006
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