January 24, 2007
Weight: 175.4
% Fat: 10.7
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6
Workout Plan:
Morning: Stretching, Run Umstead Tempo
Afternoon: Spin Class ?
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, January 24, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- January 23, 2007
- January 22, 2007
- January 21, 2007
- January 20, 2007
- January 19, 2007
- January 18, 2007
- January 17, 2007
- January 16, 2007
- January 15, 2007
- January 14, 2007
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