January 16, 2007
Weight: 172.6
% Fat: 12.6
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (joints)
Workout Plan:
Morning: Run (Lake Lynn - 6 miles)
Afternoon:
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Tuesday, January 16, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- January 15, 2007
- January 14, 2007
- January 13, 2007
- January 12, 2007
- January 11, 2007
- January 10, 2006
- January 9, 2007
- January 8, 2007
- January 7, 2007
- January 6, 2007
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