January 29, 2007
Weight: 176.0
% Fat: 10.6
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (tight hamstrings)
Workout Plan:
Morning: Yoga
Afternoon: Run Glaxo
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Monday, January 29, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- January 28, 2007
- January 27, 2006
- January 26, 2007
- January 25, 2007
- January 24, 2007
- January 23, 2007
- January 22, 2007
- January 21, 2007
- January 20, 2007
- January 19, 2007
0 Comments:
Post a Comment
<< Home