My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Thursday, January 04, 2007

January 4, 2007

Weight: 174
% Fat: 13

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6  

Workout Plan:

Morning:  Stretching, Spin Class
Afternoon:  Run Glaxo
Evening:   Stretching, Sit ups, Heat

posted by Bill @ 5:18 AM   

1 Comments:

Bill said...

Okay, going to try to write a comments everyday on my progress. Seem like I hit a real low right now. I believe I'm really out of shape. Ran Glaxo today, felt tightness in my chest. Need to try to keep my heart rate in zone 1 and build back up to same level of fitness. Long road ahead.

Food:

9:00am Big Yogurt cup for breakfast
1:45pm McDonald's ice cream
2:00pm McDonald's Asian Salad
2:15pm 2 cups low fat yogurt
2:30pm Quick Dinner, Cheese Ravioli Meal :-(
2:35pm 3 hamburger rolls w/ butter and 1 with butter and honey.

04 January, 2007 15:44  

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