February 8, 2007

Weight: 173.2
% Fat: 11.1

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)
Cough, Sore Throat, Runny Nose - getting better

Workout Plan:

Morning:  Stretching, Spin Class
Afternoon:  Run (Umstead)
Evening:   Sit ups