My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Thursday, June 28, 2007

June 28, 2007

Weight: 164.0
% Fat: 8.8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   spin class
Afternoon: Elliptical machine - Intervals
Evening:   sit-ups

posted by Bill @ 5:21 AM   

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