July 27, 2007

Weight: 157.8
% Fat: 5.1

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5 Sore throat, chest congestion
Soreness: 6 neck , shoulder


Workout Plan:

Morning:   Lake Lynn Run - 6 to 8 miles
Afternoon: 
Evening:   Easy Bike Ride, sit ups