October 1, 2007

Weight: 159.8
% Fat 4.6
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (sore left knee)
Depressed - Major -  emptiness, lonely, disapointment


Workout Plan:

Morning:   Swim (60 min),
Afternoon:  Ride
Evening:  Sit ups