September 20, 2006
Weight: 167
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Short Run, Stretching
Afternoon: Bike ride or Spin Class
Evening: Stretching, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, September 20, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- September 19, 2006
- September 18, 2006
- September 16, 2006
- September 15, 2006
- September 14, 2006
- September 13, 2006
- September 12, 2006
- September 8, 2006
- September 7, 2006
- September 6, 2006
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