September 28, 2006
Weight: 171
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Run (7.5 mile loop Umstead)
Afternoon: Bike ride
Evening: Stretching, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Thursday, September 28, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- September 27, 2006
- September 25, 2006
- September 23, 2006
- September 22, 2006
- September 21, 2006
- September 20, 2006
- September 19, 2006
- September 18, 2006
- September 16, 2006
- September 15, 2006
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