My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Friday, January 05, 2007

January 5, 2007

Weight: 174
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Hamstrings)

Workout Plan:

Morning:  Stretching, Weights, Stretching
Afternoon: 
Evening:   Stretching, Sit ups, Heat

posted by Bill @ 5:35 AM   

2 Comments:

Bill said...

Felt a bit weak this morning, hard to get out of bed, was hoping to get 20 minutes on the elliptical machine before hitting the weights....stop after just the 2 minute warm. Finished the weights and stretched well. Did a little running around at work then shopping at WalMart.

Breakfast:
1 large Yogurt w/ Fruit at the Sundry store
1 small bag of grapes
1 Protein Bar from Power Bar
1 LARGE Microwave Pizza :-(

More later.

05 January, 2007 11:40  
Bill said...

Finished work early. Now working on the kitchen remodel. Drinking a lot. Will take a Ibuprofen this afternoon and evening. Okay on the food side:

2 cheese sticks

05 January, 2007 15:22  

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