June 30, 2007

Weight: 165.8
% Fat: 7.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck , shoulder - tight feeling from center on the collarbone to the center of the chest

Workout Plan:

Morning:   Elliptical machine - Intervals/Spin Bike
Afternoon:
Evening:   sit ups