July 28, 2007

Weight: 160.2
% Fat: 5.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck , shoulder
Depressed


Workout Plan:

Morning:   Lake Lynn Run - 6 miles, Road Dogs Bike Ride
Afternoon: 
Evening:   Easy Bike Ride, sit ups