October 5, 2007

Weight: 156.2
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (sore left knee)
Depressed - Major -  emptiness, lonely, disappointment


Workout Plan:

Morning:   Swim (45-60 min),
Afternoon:  Bike Ride
Evening:  Sit ups