My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Monday, May 15, 2006

May 15, 2006

Weight:  179
% Fat:  11
Sleep: 6
Soreness: 5

Workout Plan:

Morning:  Weights, Yoga Spin Class

Lunchtime:  25 mile Loop w/ Doug

Evening:  Swim Team

posted by Bill @ 5:14 AM   

0 Comments:

Post a Comment

<< Home