My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Monday, January 08, 2007

January 8, 2007

Weight: 179.0
% Fat: 9.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5

Workout Plan:

Morning:  Stretching,  Elliptical (30 minutes), Weights, Stretching
Afternoon:  Run (Glaxo)
Evening:   Sit ups

posted by Bill @ 5:22 AM   

2 Comments:

Bill said...

Day started well. Worked my morning plan: stretching, elliptical, weights, more stretching.

Ate: Sundry store Yogurt

Worked until about 11:00, felt hungry before the scheduled 11:30 run, ate a small bag of chips, then walked outside to cold weather, did not have any long shelve, so bagged the run. :-(

Ate: Another Sundry shop Yogurt for lunch. Going to try to hold off eating until dinner. Need to make time for sit ups tonight.

08 January, 2007 15:16  
Bill said...

Tomorrow is another day, thank goodness.

Dropped Gretchen off at diving and DROVE to MCDONALD's a bought a ICE CREAM and a salad. And when I got to Kurt football banquet i continued to eat like a pig. Shoot. Two huge plates of dinner and a plate of dessert. Followed the topping of two slices pizza at home before bed.

Did do my sit up however!

08 January, 2007 22:38  

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