July 31, 2007

Weight: 158.4
% Fat: 5.1

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck , shoulder
Depressed


Workout Plan:

Morning:   Tempo run (4 loops of Lake Lynn)
Afternoon:  Weston Hills
Evening:   PT, sit ups