July 4, 2007

Weight: 164.0
% Fat: 6.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck , shoulder - tight feeling from center on the collarbone to the center of the chest

Workout Plan:

Morning:   Bike on Trainer (target 90 minutes)
Afternoon: 
Evening:   sit ups