My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Saturday, October 20, 2007

October 20, 2007

Weight: 157.2
% Fat 5.7
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4

Workout Plan:

Morning:   Bike (45-50 miles)
Afternoon:  ???
Evening:  Sit ups

posted by Bill @ 7:23 AM   

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