My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Thursday, October 11, 2007

October 11, 2007

Weight: 160.2
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)


Workout Plan:

Morning:   Swim (60 min)
Afternoon:  Bike (30 miles)
Evening:  Sit ups

posted by Bill @ 5:11 AM   

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