October 16, 2007
Weight: 157.6
% Fat 5.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4
Workout Plan:
Morning: Off
Afternoon: Bike (30 miles)
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Tuesday, October 16, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- October 12, 2007
- October 11, 2007
- October 10, 2007
- October 9, 2007
- October 8, 2007
- October 7, 2007
- October 6, 2007
- October 5, 2007
- October 34 2007
- October 3, 2007
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