October 8, 2007

Weight: 168.2
% Fat 4.5
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Depressed - Major -  emptiness, lonely, disappointment


Workout Plan:

Morning:   Swim
Afternoon:  Bike
Evening:  Sit ups