October 22, 2007

Weight: 162.7
% Fat 4.7
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 7 (Road Rash)

Workout Plan:

Morning:   Elliptical (20 minutes), Treadmill (20 minutes), Elliptical (20 minutes)
Afternoon:  Bike Ride (20-25 miles)
Evening:  Sit ups