October 28, 2007
Weight: 162.4
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 7 (Road Rash)
Workout Plan:
Morning: Bike Ride (90 miles)
Afternoon:
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Sunday, October 28, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- October 26, 2007
- October 25, 2007
- October 24, 2007
- October 23, 2007
- October 22, 2007
- October 21, 2007
- October 20, 2007
- October 19, 2007
- October 18, 2007
- October 17, 2007
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