October 23, 2007

Weight: 162.0
% Fat 5.0
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 7 (Road Rash)

Workout Plan:

Morning:   Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon:  Bike Ride (30 miles)
Evening:  Sit ups