October 6, 2007

Weight: 158.6
% Fat 4.7
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (sore left knee)
Depressed - Major -  emptiness, lonely, disappointment


Workout Plan:

Morning:   Swim (60 min), Bike RIde
Afternoon: 
Evening:  Sit ups