November 14, 2007
Weight: 159.4
% Fat 5.4
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)
Workout Plan:
Morning: Treadmill Run (60 minutes)
Afternoon: Bike Ride
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, November 14, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- November 12, 2007
- November 11, 2007
- November 8, 2007
- November 7, 2007
- November 6, 2007
- November 5, 2007
- November 3, 2007
- November 2, 2007
- November 1, 2007
- October 31, 2007
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