My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Thursday, November 08, 2007

November 8, 2007

Weight: 162.2
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Spin Class
Afternoon:  Run Umstead
Evening:  Sit ups

posted by Bill @ 5:23 AM   

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