October 31, 2007
Weight: 165.2
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Knee Issues-Road Rash)
Workout Plan:
Morning: Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon:
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, October 31, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- October 30, 2007
- October 29, 2007
- October 28, 2007
- October 26, 2007
- October 25, 2007
- October 24, 2007
- October 23, 2007
- October 22, 2007
- October 21, 2007
- October 20, 2007
0 Comments:
Post a Comment
<< Home