My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Monday, November 26, 2007

November 26, 2007

Weight: 159.8
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Bike Trainer 60 minutes
Afternoon: 
Evening:  Bike Trainer 60 minutes, sit ups.

posted by Bill @ 7:08 AM   

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