My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Tuesday, May 16, 2006

May 16, 2006

Weight:  177
% Fat:  11
Sleep: 5
Soreness: 6

Workout Plan:

Morning: Run (Glaxo)

Lunchtime:  None

Evening: Swim

posted by Bill @ 5:48 AM   

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