July 5, 2006
Weight: 172
% Fat: 8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5
Workout Plan:
Morning: Stretching, Weights, Stretching
Afternoon: Run, Stretching
Evening: Swim Practice, Stretching, Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, July 05, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- July 4, 2006
- July 3, 2006
- July 2, 2006
- June 30, 2006
- June 29, 2006
- June 28, 2006
- June 27, 2006
- June 26, 2006
- June 25, 2006
- June 24, 2006
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